Mindful Monsters – Mindfulness for children

Alice | Letters to my DaughterBlog, Charity of the Month, Child Health, Education & learning, Parenting & Family, Support & Mental Health19 Comments

Header image: Background of contents of Mindful Monsters pack (Mindful Monsters: Mindfulness for children - Letters to my Daughter)

Collaborative post. What is Mindful Monsters? Mindful Monsters is a monthly subscription pack created by Scope (my charity of the month by the way!), which encourages children to practice mindfulness. In my other job working in occupational health, I frequently preach about the benefits of mindfulness for adults. At our last staff away day, I arranged a mindfulness workshop for our … Read More

Dear Daughter: Don’t worry

Alice | Letters to my DaughterBlog, Dear Daughter, Parenting & Family, Personal, Support & Mental HealthLeave a Comment

Header image. Dear Daughter: Don't worry. birds eye view of a blonde girl spinning with her hands on her head

Dear daughter, Don’t worry, it will all be ok. I was once approached in the high street by a young man with a clipboard. He said he was fundraising for Marie Curie who support people with terminal illness, and wanted to know if I’d sign up to donate regularly. He seemed really nervous – not the usual brash, confident type … Read More