Can you be a body positive mum and still want to change yourself?

Alice | Letters to my DaughterBlog, Feminism & Gender Issues, Parenting & Family, Personal, Role Models, Support & Mental Health2 Comments

Can you be a body positive mum and still want to change yourself? - Letters to my Daughter

Body positivity is a big thing right now, and it’s wonderful to see. Being a body positive mum is so important to me because I want to set a good example for Dee. I don’t want her to grow up to be uncomfortable in her own skin and striving for other people’s beauty standards. Because she is a beautiful soul … Read More

Hey mama, how are you?

Alice | Letters to my DaughterBlog, Parenting & Family, Support & Mental Health4 Comments

Header image: a woman sits at a metal table outside, holding a white mug in her hands. Her face is out of shot but her brown hair falls over her shoulder. (Hey mama, how are you? - Letters to my Daughter)

Hey mama, I know you’re busy. I know you’ve got a million plates spinning and a hundred balls in the air and you feel like if you stop to take a breath then everything will come crashing down around you and it will all be your fault. But I promise the world won’t end if you pause a while to … Read More

Mindful Monsters – Mindfulness for children

Alice | Letters to my DaughterBlog, Charity of the Month, Child Health, Education & learning, Parenting & Family, Support & Mental Health19 Comments

Header image: Background of contents of Mindful Monsters pack (Mindful Monsters: Mindfulness for children - Letters to my Daughter)

Collaborative post. What is Mindful Monsters? Mindful Monsters is a monthly subscription pack created by Scope (my charity of the month by the way!), which encourages children to practice mindfulness. In my other job working in occupational health, I frequently preach about the benefits of mindfulness for adults. At our last staff away day, I arranged a mindfulness workshop for our … Read More

5 reasons why it’s OK for parenting not to come naturally

Alice | Letters to my DaughterBlog, Parenting & Family, Support & Mental Health34 Comments

Header image: A blue toned sketch-style close up portrait of a woman with her hand on her temple (5 reasons why it's OK for parenting not to come naturally - Letters to my Daughter)

It’s something we take for granted before we have children – that we’ll take to motherhood like the proverbial duck to water. But it doesn’t always work that way, and you know what? …it’s OK for parenting not to come naturally. I recently overheard a new mum say she thought becoming a parent would be the most natural thing in … Read More

Extreme me-time – leaving my toddler for 5 days

Alice | Letters to my DaughterBlog, Parenting & Family, Personal, Support & Mental HealthLeave a Comment

Hearder image: Extreme me-time - leaving my toddler for 5 days

Extreme me-time   Last weekend I went to Spain… For 5 days… On my own… I went for some extreme me-time. If you haven’t heard the story already, I was having a particularly bad time with my mental health a few weeks ago. A friend suggested I could do with getting away for some me-time somewhere hot on my own … Read More

This is why I was terrified of my new baby

Alice | Letters to my DaughterBlog, Parenting & Family, Personal, Support & Mental HealthLeave a Comment

I’m not afraid to admit, I was terrified when we brought D home from the hospital. It was inconceivable that a new baby, a whole tiny helpless life, was entrusted to our untrained, untested care. There were no definitive guide books, no rules. We had ultimate power and ultimate responsibility. We didn’t know what the hell we were doing. For a … Read More

My week of #parentpride

Alice | Letters to my DaughterBlog, Parenting & Family, Support & Mental Health2 Comments

Celebrating our achievements as parents is often low down on our lists… somewhere between washing the curtains and cleaning the light switches. (I hear people do these things…?!) You may have already seen my parent pride post which challenges us to take a week to actively notice, log and celebrate our parenting wins, no matter how small, because we don’t often … Read More

Parent guilt? It’s time for parent pride!

Alice | Letters to my DaughterBlog, Parenting & Family, Support & Mental HealthLeave a Comment

Why does parent guilt exist? There are so many blogs and articles and leaflets and medical professionals and people who think they’re medical professionals and scientists and studies and well meaning family members and friends and even strangers in the supermarket who will gladly tell you how to parent your child. When D was tiny, I would hold her gently … Read More

Can gender neutral clothes really cause mental health problems for children?

Alice | Letters to my DaughterBlog, Child Health, Feminism & Gender Issues, Support & Mental HealthLeave a Comment

John Lewis recently announced they are removing gender labelling from their own brand children’s clothing, and removing gender specific signage in their stores. Personally I think this is a fantastic step forward but the internet has, naturally, been pretty divided about it. Scrolling through Twitter however, the complaints that shocked me most were those claiming that this will cause mental health … Read More