Mindful Monsters – Mindfulness for children

Alice | Letters to my DaughterBlog, Charity of the Month, Child Health, Education & learning, Parenting & Family, Support & Mental Health19 Comments

Header image: Background of contents of Mindful Monsters pack (Mindful Monsters: Mindfulness for children - Letters to my Daughter)

Collaborative post. What is Mindful Monsters? Mindful Monsters is a monthly subscription pack created by Scope (my charity of the month by the way!), which encourages children to practice mindfulness. In my other job working in occupational health, I frequently preach about the benefits of mindfulness for adults. At our last staff away day, I arranged a mindfulness workshop for our … Read More

Top 12 Indoor Rainy Day Activities for Toddlers

Alice | Letters to my DaughterBlog, Parenting & FamilyLeave a Comment

Summer is slowly ambling away from us and autumn is drawing near. Here in Folkestone we’ve had some astonishing rain over the last few days. It’s far too easy for me to acquiesce to the cries of “Paw Patrol please mummyyyyy”, but I’ve been having those pangs of guilt lately about D’s screen time because she’s definitely had too much while I’m going … Read More