Mindful Monsters – Mindfulness for children

Alice | Letters to my DaughterBlog, Charity of the Month, Child Health, Education & learning, Parenting & Family, Support & Mental Health15 Comments

Header image: Background of contents of Mindful Monsters pack (Mindful Monsters: Mindfulness for children - Letters to my Daughter)

Collaborative post. What is Mindful Monsters? Mindful Monsters is a monthly subscription pack created by Scope (my charity of the month by the way!), which encourages children to practice mindfulness. In my other job working in occupational health, I frequently preach about the benefits of mindfulness for adults. At our last staff away day, I arranged a mindfulness workshop for our … Read More

How to encourage your child to drink water with WUBL

Alice | Letters to my DaughterBlog, Child Health, Parenting & Family, Reviews and Giveaways34 Comments

Header image. A carton of WUBL water sits on a broken stree stump on a window sill with grass visible in the background. (How to encourage your child to drink water with WUBL - Letters to my Daughter)

Collaborative post I never thought I would have to try so hard to encourage my child to drink water instead of juice. I had such good intentions when she was born to never give her juice and make water her staple drink. If she doesn’t drink anything else, she won’t miss it…I thought. Then she started having a little sip … Read More

Can gender neutral clothes really cause mental health problems for children?

Alice | Letters to my DaughterBlog, Child Health, Feminism & Gender Issues, Support & Mental HealthLeave a Comment

John Lewis recently announced they are removing gender labelling from their own brand children’s clothing, and removing gender specific signage in their stores. Personally I think this is a fantastic step forward but the internet has, naturally, been pretty divided about it. Scrolling through Twitter however, the complaints that shocked me most were those claiming that this will cause mental health … Read More